Perfectness

 Boosting Immunity The immune system is the body’s primary defense against harmful invaders such as bacteria, viruses, fungi, and toxins. It works tirelessly, often without us even noticing, to protect us from illness and disease. However, factors such as stress, poor diet, lack of sleep, and a sedentary lifestyle can weaken the immune system, making us more susceptible to infections. Fortunately, there are various strategies we can adopt to boost immunity and promote long-term health. This article will explore the science behind the immune system, lifestyle habits that support immune health, and dietary strategies that can help bolster your body’s natural defenses. Understanding the Immune System Before diving into ways to boost immunity, it’s important to understand how the immune system works. The immune system consists of a network of cells, tissues, and organs that collaborate to defend the body from pathogens. These include: White blood cells (leukocytes) : These are the body...